Triathlon is not just a sport, it is a lifestyle. For age group triathletes time is extremely limited and the juggle of life and triathlon is real. Training time must be efficient when time for training is available.

Emma can design training programs around individual lifestyles and training availability and can program and coach training sessions online and or in person for each discipline if required.

Junior athletes are best placed working on skill, technique and the foundations of each discipline, further developing their own physical literacy. Triathlon, while moving towards shorter race distances and formats is still defined as an endurance sport and as such, junior development must tread carefully. Training volumes must be avoided and speed and technique nurtured.

In alignment with Emma’s High performance program, her junior development program is athlete centric with a focus on sustained involvement in physical activity for life. Enjoyment and fun must be present at the junior level to retain involvement and interest.

Junior program enquiries can be made here.

Australian based Triathlon Program dedicated to athlete success.

Vision

A program that delivers sustained success, competing at the highest level of Triathlon internationally. Ensure each athlete has the physical capacity, technical, tactical and psychological skills to achieve exceptional world class performances, through skill and technique focused coaching, rather than volume-based training.

Program Outcomes

Sustainable athlete success at the top of the World Triathlon events. Complete athlete development of racing IQ, technical mastery, physical supremacy and psychological resilience

On Application only. Please direct any enquiries via email to Emma here.

After decades of being involved in High Performance Triathlon, Emma is now ready to offer her skills to Triathlon Clubs, Running Clubs and groups. This may be through full program design and online training programs, organised and specialised clinics and/or weekly group training sessions.

Emma is passionate about developing each individuals skills to be the best they can be in the 4 key areas of physical, technical, tactical and physiological preparation and racing.

If you would like further information regarding club programming please contact Emma here

Personal, individual training and fitness sessions with Emma in person. Motivation is not always present, but with a world class coach by your side, consistency of exercise and training will lift your personal fitness plan.

Sessions may be weekly or more frequent. Depending on you and your fitness goals.

Group fitness sessions are often more affordable.

Training with others will provide you with that added motivation particularly through the winter months.

Wellness in the workplace requires fit staff - both in mind and body. Emma can design a regular fitness program for your corporate group to allow your workplace to become better.

Deign your program. Be you.